The Plant Protein Power of SeedSymmetry

Quick Facts

  • Protein per serving: 6-8g (depends on slice thickness)
  • Primary sources: Pumpkin seeds, sunflower seeds, almonds
  • Bioavailable: Easily digestible plant-based amino acids

Muscle Repair & Growth

Pumpkin seeds are one of the best plant-based sources of protein, containing all the essential amino acids. This makes our seed loaf an excellent post-workout snack or breakfast for active individuals.

Satiety and Weight Management

Protein is the most satiating macronutrient. By combining high protein with high fiber, our bread helps you feel full longer, reducing the urge to snack on empty calories throughout the day.

Seed-Forward Density

Unlike traditional breads that use wheat protein (gluten), we rely on the dense nutritional profile of whole seeds. This provides a diverse range of nutrients alongside the protein, including healthy fats and minerals.

Nutritional Comparison

Bread TypeProtein per 100g
SeedSymmetry Loaf12-14g
Whole Wheat Bread9g
White Bread7g
Gluten-Free White3-4g

What to look for on labels

  • Whole Pumpkin Seeds
  • Sunflower Seed Kernels
  • Whole Almonds (Crushed)
  • Zero Wheat Gluten
  • No Soy Fillers
  • Natural Plant Sources

Common Questions

Ready for a better morning?

Our seed loaf is small-batch baked and delivered fresh to your door in Bangalore.

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