Micronutrient Density: The Mineral Power of Seeds
Quick Facts
- High in Magnesium (Relaxation & Muscles)
- Rich in Zinc (Immunity & Skin)
- Source of Plant-Based Iron (Energy)
- Naturally occurring, highly bioavailable
The Magnesium Source
Pumpkin seeds are one of the most concentrated sources of magnesium. Magnesium is essential for over 300 biochemical reactions in the body, including muscle function, nerve transmission, and maintaining a steady heart rhythm. It also helps with sleep and stress management.
Zinc for Immunity
Zinc is crucial for a strong immune system and healthy skin. Sesame seeds and pumpkin seeds are both excellent plant-based sources of zinc. Regular consumption of seed bread can help you reach your daily zinc targets more easily than eating refined grains.
Bioavailable Plant Iron
Our seed mix contains flax and sesame seeds, which are rich in non-heme iron. While plant-based iron is absorbed differently than animal-based iron, the absence of anti-nutrients found in processed wheat makes the iron in our seed loaf highly accessible to your body.
Nutritional Comparison
| Mineral | Role | Primary Source |
|---|---|---|
| Magnesium | Nerve/Muscle Function | Pumpkin Seeds |
| Zinc | Immunity/Enzymes | Sesame, Pumpkin |
| Iron | Oxygen Transport | Flax, Sesame |
| Calcium | Bone Health | Sesame, Chia |
What to look for on labels
- Whole Pumpkin Seeds
- Hulled Sesame Seeds
- Whole Flax & Chia
- Zero Refined Flours
- No Mineral Fortification needed
- Raw Seed Density
Common Questions
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Our seed loaf is small-batch baked and delivered fresh to your door in Bangalore.
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